Ruby Tuesday

So before Mega Mind 3D last night I went to Ruby Tuesday for dinner. Being health conscious like I am I've always been concerned  with this restaurant because of the commercials on TV for them.
They have changed their menu from before and now it has healthier options that gives me plenty of choices to stay within my calorie allowance (how many calories i should have a day or per meal, i stick to 800 calories or less for dinner) which is always a good thing. :^)

I got
Memphis Dry Rub Half-Rack for 460 calories
White Cheddar Mashed Potatoes for 169
and Fresh Grilled Green Beans  45For a total of 674 Calories

It was a great meal. :^)

Here are the best sides dishes to order, you get to choose 2 with most meals.
My choice was Green Beans and White Cheddar Mash Potatoes.  176 Calories.
For the lowest get just veggetables but typically you eat a starch and veggie with a protein so any of the last 3 with any of the first 5.

Fresh Grilled Green Beans  45

Fresh Grilled Asparagus  49

 Fresh Steamed Broccoli  91Sauteed Baby Portabella Mushrooms 98

Sugar Snap Peas  113

Creamy Mashed Cauliflower 136

White Cheddar Mashed Potatoes  169

Brown-Rice Pilaf 230

Good Entree Choices
Any of the Seafood here is a great low calorie choice for dinner.

Chesapeake Catch 426

Crab Cake Dinner 271

Grilled Salmon  249

Salmon Florentine 392

Creole Catch  196

Herb Crusted Tilapia  402

New Orleans Seafood 316

Salmon Cakes 540

Trout Almondine 468

The ribs, shrimp and tenders are pretty good on calories too.
Asian Sesame Glazed Half-Rack 542

Chicken Tender Dinner 377

Classic Barbecue Half-Rack 485

Louisiana Fried Shrimp 423

Memphis Dry Rub Half-Rack 460

Here a few moreChicken Bella  397

Vegetarian Pasta Marinara † 487

Chef's Cut 12-ounce Sirloin* 741 (to stay in my calorie range only get veggies with it)

Cowboy Sirloin* 569

Peppercorn Mushroom Sirloin* 461

Petite Sirloin*  301

Top Sirloin*  391

Lobster Tail Add-On 113 (only good choice for an add-on)

Chicken Fresco  409

Chicken Florentine 391

Barbecue Grilled Chicken 290

Jumbo Lump Crab appetizer 256 (only appetizer choice thats fine for 1 person, 4+ people for any other)

Steak (7oz)* & Lobster Tail 413

Steak (9oz)* & Lobster Tail 503

Grilled Chicken Wrap 459
Plain Grilled Chicken 240Broccoli & Cheese Soup 378

Well those are my picks and choices.
I hope you enjoy and make good food choices in your near future. :^)
FruitStripeApe

Plain Grilled Petite Sirloin* 200

 Clam Chowder 318

Plain Grilled Salmon 245 

 White Bean Chicken Chili 229

Plain Grilled Top Sirloin* 290

Tortilla Soup 286

Turkey Burger Wrap 590

White Bean Chicken Chili 229

Asian Glazed Salmon 349